Paprika
A whole dried pepper with a deep red color and an elongated shape. It has a slightly sweet flavor and a distinctive aroma.
Availability: Year-round.
Quality Grades
Packaging Options
Benefits
Nutritional Information
QUALITY GRADES
PACKAGING OPTIONS
HEALTH BENEFITS
Capsicum peppers offer a range of properties that may support overall health:
Support immune function.
Promote wound healing and iron absorption.
Help protect against cellular damage and premature aging.
Capsaicin may help relieve muscle and joint pain.
May help lower LDL (“bad”) cholesterol levels.
Stimulate gastric juice production, aiding digestion.
Provide fiber and minerals such as potassium and magnesium.
Capsaicin is used in topical creams to relieve arthritis and nerve pain.
May support blood circulation and help lower blood pressure.
NUTRITIONAL VALUE
Capsicum annuum peppers are low in calories and rich in fiber, vitamin C, and antioxidants. Hot varieties also contain capsaicin and other beneficial compounds.
Each 100 g of fresh Capsicum annuum (sweet or chili peppers) provides:
| Nutrient | Amount |
|---|---|
| Energy | 40 kcal |
| Total Fat | 0.5 g |
| Dietary Fiber | 2.5 g |
| Carbohydrates | 9 g |
| Protein | 1.5 g |
