Fresh Turmeric
Elongated, cylindrical rhizomes with light brown to golden skin and vibrant yellow-orange flesh. Known for their distinctive aroma and mildly spicy, earthy flavor.
Availability: June–January.
Physical Specifications
Packaging
Nutritional Information
Benefits
Physical Specifications
Packaging
Nutritional Information
Approximate values per 100 g of edible portion.
| Nutrient | Approximate Amount |
|---|---|
| Energy | 74 kcal |
| Protein | 1.36 g |
| Total Fat | 0.31 g |
| Carbohydrates | 17.27 g |
| Dietary Fiber | 2.1 g |
| Calcium | 183 mg |
| Iron | 41.4 mg |
| Magnesium | 193 mg |
| Potassium | 2525 mg |
| Sodium | 38 mg |
| Vitamin C | 25.9 mg |
Health Benefits
| Provides curcuminoids, including curcumin. |
| Contains compounds with antioxidant activity. |
| Provides fiber. |
| Contains minerals such as potassium, magnesium, and iron. |
