Dried Ginger
Available in irregular flakes ranging from golden yellow to light brown, with a firm, dry, slightly fibrous texture. The surface may be smooth or rough depending on the cut, and the flakes release a distinctive, intense, spicy aroma when handled.
Availability: Year-round.
Benefits
Nutritional Information
HEALTH BENEFITS
Ginger is valued for its potential health benefits, largely attributed to gingerol, one of its active compounds.
May help relieve nausea and digestive discomfort.
Has natural anti-inflammatory properties.
Supports immune health.
May help ease muscle and joint discomfort.
May help regulate blood sugar levels.
May support cardiovascular health.
NUTRITIONAL VALUE
Ginger is low in calories and rich in bioactive compounds such as gingerols and shogaols.
Each 100 g of fresh ginger provides:
| Nutrient | Amount |
|---|---|
| Protein | 1.8 g |
| Carbohydrates | 17.8 g |
| Phosphorus | 34 mg |
| Potassium | 415 mg |
| Magnesium | 43 mg |
