Orange Sweet Potato
An elongated root vegetable with coppery or brown skin, vibrant orange flesh, a smooth texture, and a naturally sweet flavor.
Export Availability: Year-round.
Physical Specifications
Packaging Options
Benefits
Nutritional Value
Physical Specifications
Packaging Options
Packed in corrugated cardboard boxes
Net Weight: 6 kg, 10 kg, or 18 kg, or as required by the customer.
Health Benefits
Notable for its beta-carotene content, which the body converts into vitamin A.
Provides fiber, carbohydrates, and potassium.
Complements a varied and balanced diet.
Nutritional Value
Approximate values per 100 g of edible portion.
| Nutrient | Approximate Amount |
|---|---|
| Energy | 86 kcal |
| Protein | 1.57 g |
| Total Fat | 0.05 g |
| Carbohydrates | 20.12 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.18 g |
| Calcium | 30 mg |
| Iron | 0.61 mg |
| Magnesium | 25 mg |
| Phosphorus | 47 mg |
| Potassium | 337 mg |
| Sodium | 55 mg |
| Vitamin C | 2.4 mg |
| Vitamin A | 709 µg RAE |
