Hass Avocado
Known for its rough skin that turns nearly black when ripe, the Hass avocado has an oval, slightly pear-shaped form, a mild flavor, and creamy, buttery flesh with a high oil content.
Harvest Season: March-May.
Our Variety
At Sol de Olmos, we bring Hass avocados to the world—the most widely traded and sought-after avocado variety internationally, prized for its exceptional flavor, creamy texture, and numerous health benefits.
HASS AVOCADO
Its dark skin turns nearly black when ripe. It has an oval, slightly pear-shaped form and creamy, buttery flesh with a high oil content.
Packaging Options
Harvest Season
March-May
Physical Specifications
Health Benefits
Rich in healthy fats, vitamins, and antioxidants, avocados combine nutrition and enjoyment in every bite.
Supports cardiovascular health.
Helps maintain healthy cholesterol levels.
Provides nutrients that support strong bones.
Supports normal brain function.
Provides nutrients that support immune function.
Contains antioxidants that help protect cells from oxidative damage.
Nutritional Value
Approximate values per 100 g of edible portion.
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Total fat | 14.7 g |
| Protein | 2 g |
| Carbohydrates | 1.8 g |
| Dietary fiber | 6.7 g |
Avocados provide antioxidant compounds and minerals such as potassium and magnesium.
